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5 Ways to Find an Anxiety Treatment at Home Anxiety is an extremely serious mental illness that can be debilitating, but it's highly manageable. pills to treat anxiety , prescription medications and natural anxiety treatment can all help. There are many ways to treat anxiety at home, including regular exercise or taking vitamin supplements B12 and hypnosis, or meditation. These home remedies are backed up by research, and have been proven to decrease anxiety levels among many people. 1. Meditation Meditation calms your mind and body by soothing the nervous system. It is used by Buddhists, Hindus as well as Zen/Chan. It has demonstrated to improve health and decrease stress. It also promotes an overall sense of well-being and compassion. During mindfulness meditation, you concentrate on the present moment and attempt to stop thinking about the past or worrying about the future. There are guided meditation classes online and through apps such as Peloton that make it simple to start. A few minutes each day can help manage anxiety symptoms, but it takes practice and perseverance. Yoga as well as deep breathing exercises and herbal teas are all natural ways to combat anxiety. Chamomile essential oils valerian, melatonin and melatonin have all been demonstrated to provide soothing properties. Exercise can also reduce anxiety and improve sleep. Journaling and expressing emotions in a safe setting can also be beneficial. Art therapy, such as clay work and painting has been proven to decrease anxiety. Spending time with animals may help to lower cortisol, which is associated with anxiety. If you experience anxiety on a regular basis or is affecting your daily life, speak to a mental health professional. They may suggest cognitive behavioral therapy (CBT) as well as exposure therapy, and other treatment options to help you overcome issues or situations that trigger anxiety. 2. Vitamin B12 Vitamin B12 is essential to make neurotransmitters. It also assists in the regulation of mood and can help in the treatment of anxiety-related symptoms. Vitamin B12 is found in a variety of food items such as eggs as well as fish, meat dairy, beans, and other foods. It can also be taken as a nutritional supplement. Stress and anxiety are normal human emotions. However there are those who feel these emotions at a degree that causes life-altering disruption. These conditions are called anxiety disorders and can be affecting anyone. These conditions can be caused by a variety of ways, including tensions at work, issues with relationships or financial worries. Low levels of vitamin B12 have been linked to anxiety and depression. One study was conducted to measure vitamin B12 folate, folate, total homocysteine (tHcy) as well as interleukin-6 (IL-6), tumor necrosis factor-a (TNF-a), and C-reactive protein (CRP) levels in adolescents suffering from anxiety or depression. The results indicated that every per-standard deviation increase in the levels of serum vitamin B12 was linked to a lower likelihood of experiencing severe anxiety symptoms. A similar study that involved participants receiving high doses of vitamin B6 for one month, they experienced reduced anxiety symptoms. Researchers have attributed the decrease in anxiety symptoms to enhanced functioning of GABA which is responsible for reducing the activity of the brain. Nutrition-based interventions have the added benefit of causing fewer adverse effects than medication, so they could be a viable alternative to antidepressants for anxiety. More research is needed to discover other nutrients that can improve mental health. 3. Light Therapy It has been established that light therapy can aid with a number of mental health conditions such as depression, seasonal affective disorders, and anxieties. It can be utilized in conjunction with psychotherapy or on its own. When light hits your eyes, it stimulates serotonin production and has been proven to improve mood and reduce symptoms of anxiety and depression. It also boosts levels of energy and improve sleep habits. In addition to boosting serotonin light therapy can also aid in regulating the body's circadian rhythm, and reduce the need for antidepressants. This is especially useful for those who wish to stay clear of the adverse effects of antidepressant drugs. There are a variety of light therapy devices however, you should select one that is capable of projecting 10,000 lux and employs white-light spectrum. It should also emit no UV rays, and have an extensive area of light, so it can be used from any location in the room. To get the best results it is recommended that your light therapy device be utilized in the morning. Light therapy is often combined with crystal healing. If you're experiencing anxiety or fear of public speaking, sodalite, with its soothing blue properties, can be extremely beneficial. Rhodochrosite can help you settle down if your anxiety makes you angry. It's also believed to boost confidence and stimulate emotional expression. 4. Exercise Exercise is a proven anxiety treatment. Exercise boosts endorphins, reduces stress hormones like cortisol and can help to relieve anxiety symptoms. It is important to exercise regularly to feel your best. Even a quick workout like a quick walk or a quick circuit-training session can make a significant difference. According to a recent study, patients suffering from anxiety disorders who exercised three times per week experienced improvement in their symptoms opposed to those who did not. Researchers found that exercise improved anxiety symptoms by stimulating blood vessels within the brain cells and enhancing communication between nerve cells, synapses, and the hippocampus. The hippocampus controls emotions as well as memory and cognitive functions. Other options for home remedies include journaling which allows you to manage your thoughts and emotions in a safe environment, and spending time around pets, who are known to reduce stress levels. Another option is to try a relaxation activity like dancing or tai-chi, which can help in relaxing the mind and relieving anxiety. If your anxiety is severe and is affecting your daily life you should talk to professionals such as a therapist or psychiatrist. You can also consult your primary care physician or a mental health specialist at K Health. Assistance doesn't need to be difficult, we can connect you to care right from your phone. 5. Avoiding Caffeine While anxiety symptoms often need the help of a medical professional, most day-to-day anxieties can be alleviated with natural remedies. Consult your doctor, therapist or psychiatrist to determine your treatment plan. The majority of treatment plans incorporate psychotherapy as well as prescription medications, but some also incorporate natural remedies. The absence of caffeine can help reduce anxiety-related symptoms like anxiety, jitters, rapid heartbeat and tense muscles. Try drinking herbal teas that are caffeine-free instead, like green tea or chamomile. This will also motivate you to drink more water, which is essential to your overall health. Regular exercise is another one of the most effective remedies for anxiety at home, as it has been shown to increase mental health and boost moods. Exercise can also help to stop the cycle of anxiety-related thoughts and feelings by offering a healthy distraction. Always consult with your physician prior to beginning an exercise program particularly if you are taking medications or suffer from other medical issues. It is also recommended to get enough sleep, as poor quality sleep is the most common cause of anxiety symptoms. If you are struggling with sleep problems Try a natural solution like soothing music or deep breathing exercises before going to going to bed. A restful night can make a big difference to the symptoms of anxiety as well as your general wellbeing. 6. Joining a Support Group In a support group, people can share their experiences and feelings about their anxiety with others in a safe environment. They can learn new coping strategies and strategies from their peers, and also learn about the various social, health or financial resources that might be available to them. The group members' support and understanding can allow them to feel less alone, and more hopeful for their recovery. It is important to choose a support group that is led by a qualified facilitator when looking for one. The facilitator should ensure the gathering is safe and respectful for everyone in the group. They should also provide an outline of what to expect during the session. This should include a short introduction from each participant and a discussion with the group, the facilitator officially announcing the end of the meeting, and ground guidelines for keeping discussions secret. Members of a support groups can also share their expertise and make suggestions on the best methods to treat anxiety. They can recommend various therapy approaches, such as cognitive behavioral therapy (CBT), which can help individuals develop better strategies for coping and challenge irrational beliefs that can cause anxiety. They may also suggest alternative therapies like mindfulness, relaxation yoga, and deep breathing exercises that can help reduce symptoms of anxiety. They can also offer self-care strategies such as maintaining the right diet and being physically active.